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What is in my food?

What is in my food?

In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple - do you really know what you are eating? Food additives A good example of "hidden" ingredients are food additives. Almost everyone has heard of them, but how many of us actually take the time to find out what they are, which ones appear in our food and how...

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Which Vitamin Is the Best for Women?

Which Vitamin Is the Best for Women?

Vitamins are critical and essential chemicals that play important roles in many body processes. Our bodies cannot manufacture vitamins, with one exception -- vitamin D, so we rely on our diet and supplements to provide adequate nutrients.

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Benefits and deficiencies of Vitamins

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Benefits and deficiencies of Vitamins

The article tells you about the health benefits of vitamins, discusses their deficiencies and how to use them to stay healthy!

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Acidophilus: Lactobacillus Acidophilus ABC

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Acidophilus: Lactobacillus Acidophilus ABC

Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientifics think that acidophilus have beneficial effects on digestion and overall health. Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics.

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What You Need to Know About Zinc Supplementation

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What You Need to Know About Zinc Supplementation

People tend to consider zinc when they have a cold.

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