You may be hearing more about detox water, but remain uncertain about what this beverage is or why you should drink it. In fact, you may think that it sounds like a complicated and expensive health product that only health nuts would enjoy. However, water detoxes are popular with people of all ages, genders, and fitness levels. These detoxes are easy and inexpensive to make, taste great, and offer you many health benefits that cannot be found in commercial dietary and health products.
Simply put, a detox is a combination of fruits, vegetables, other ingredients like mint, cayenne pepper, or aloe and water.While many recipes exist for detoxes, you can create combinations and flavors that you like and would use on a daily basis. The fruits and vegetables should be fresh; if you cannot get fresh fruit, you can use frozen varieties. However, you get the most benefit from using fresh fruits and vegetables straight from your favorite grocery store or farmer’s market or even your own garden.
To create a detox, you should use bottled or filtered water and add sliced fruits and vegetables to your taste. You can create a combination based on flavor alone or make a detox that will address a specific health concern. You also can drink it fresh or allow it to sit in your refrigerator overnight so that the flavors can mesh together thoroughly. You also can boil your fruits and vegetables in water to create an infusion. Regardless of what recipe or preparation method you prefer, you can enjoy getting plenty of nutrients like Vitamin C, fiber, Vitamin E, protein, silica, and more. Detoxes remove harmful toxins from your body that accumulate over time due to poor diet or environmental exposure. They also help you lose weight, gain more energy, and look and feel better overall.